I am sharing my breakfast green smoothie recipe as requested by Janette since I tweet my blends each morning. A green smoothie is actually nothing more than veggies mixed with fruits. All you need is a blender, a small sieve, a salad spinner, and a ceramic knife.
The greens are leafy vegetables. As you know vegetables are nutritious and packed with amino acids, minerals, vitamins, fiber and chlorophyll. I am amazed at how chlorophyll is touted today through wheat grass. Shots of wheat grass are now served in restaurants and health stores sell packaged wheat grass powder mixes. According to Brighthub, chlorophyll elevates our hemoglobin count "and as a result, circulation improves and we have more energy... helps increase heart function, improves the vascular system, cleanses the liver of heavy metals and chemical toxins, cleanses and improves the health of the intestines, uterus, and lungs. It is also a natural breath freshener and body deodorizer."
I usually buy organic greens and rotate every two days. I like pechay, kale, cabbage and lettuce. There are three organic markets in Manila - Salcedo on Saturdays, Legaspi on Sundays and Isip in Palm Village on Tuesdays or order fresh produce flow-in by Renee all the way from Bukidnon.
Next are the fruits. Unlike the greens, you don't have to rotate the fruits. My staple is the saba, our local plantain. One saba is apparently equal to six cavendish bananas. My rule is to keep it simple and mix up to three kinds of fruits. What I like to mix with saba is either mango or avocado. Both are best sources of live fat which we need to lubricate our eyes, our skin, hair and joints.
I also add a dash of flaxseeds which are high in Omega 3 oils. The benefits include constipation relief, smooth skin, building muscle and burning fat. Also, depending on my condition - for instance, if I have colds or sore throat, I throw in ginger which is a natural decongestant and antihistamine; and if I have fever, I add half a red chili pepper.
Blend all greens and fruits together with the almond milk for 30-45 seconds. The proportion of greens and fruits depends on how green you want your smoothie to be. Victoria Boutenko says "I recommend starting with more fruity green smoothies and slowly using more and more greens. As the body finds out the many benefits of greens, it becomes very excited and starts craving greener smoothies. Experiment with what amount of greens you find palatable and gradually add more greens so that you work up to the equivalent of one average-sized bunch of greens per day."
There you have it, my green blends each morning. By the way, I don't chug my drink. I actually sip and chew my smoothie. Hope you try it and like me, get an energy boost each day! Cheers!