Looking back, so many things have happened in a month's time at Mysore. Physically, I've toned down. My knee still hurts so I warm up by doing 3-4x ardha baddha-related poses before fully folding my leg up. Liana mentioned that I have 'yoga'arms already and told her its from all the chaturangas!
Note on pains - Guruji said yesterday that if you can hold an asana for at least 3 hours without any pain, then you're ready for meditation/pranayama. The energy generated through meditation would be intense that your body/mind should be able hold it.
So many more to tell - the transformations of people at mysore, the energy, etc... But most memorable will be Guruji and his favorite advise 'all is coming.. practice practice practice.."
Mysore recommendations: Intuitive healing with Francis Rooney (email@example.com), Ayurvedic massage and castor oil treatment with Harini of the 3 sisters +91821-252-2788, Thai massage with Enzo, Color Meditation with Akhilanka (firstname.lastname@example.org), sanskrit/chanting/sutra classes with Lakshmish +91-9900142135